Healthy Pork Marinades

pork chops in marinade side by side with flavor labels

5 from 5 votes

Healthy Pork Marinades

Healthy Pork Marinades - take your pork chops to another level with these fun and flavorful marinade recipes! Clean ingredients, easy to make, and great for grilling or freezing!

Prep Time5

Cook Time12

Course: Main Course

Cuisine: American, Asian, cuban, greek, hawaiian

Keyword: asian pork marinade, cuban pork marinade, greek pork marinade

Servings:

Calories: 567kcal

Author: Nikki

Ingredients

Lemon Garlic Pork Marinade

1/4 cup avocado oil or olive oil
1/4 cup fresh lemon juice
1/2 tablespoon minced garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Asian Pork Marinade

1/4 cup coconut aminos or soy sauce
1 tablespoon sesame oil
3 tablespoon avocado oil
1 teaspon minced garlic
1 teaspoon ground ginger
1 tablespoon lime juice

Cuban Pork Marinade

1/3 cup fresh orange juice
2 tablespoons lime juice
1/4 cup avocado oil
1 teaspoon honey
1 teaspoon minced garlic
1/2 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Smoky Dry Rub Pork Marinade

2 tablespoons avocado oil
1 tablespoon Homemade Smoky Dry Rub see recipe below

Hawaiian Pork Marinade

1/3 cup pineapple juice
3 tablespoons avocado oil
1 tablespoon coconut aminos
1 tablespoon honey
1 teaspoon ground ginger
1/2 teaspoon minced garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Greek Pork Marinade

1/4 cup olive oil or avocado oil
1/4 cup red wine vinegar
1 tablespoon Homemade Greek Seasoning see recipe below

Molasses Pork Marinade

1/4 cup molasses
2 tablespoons apple cider vinegar
1 tablespoon honey
1/2 teaspoon ground ginger
1 teaspoon minced garlic

Honey Mustard Pork Marinade

1/4 cup avocado oil
2 tablespoons dijon mustard
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon chopped fresh rosemary
1 teaspoon minced garlic
1/2 teaspoon sea salt

Instructions

For each marinade recipe, combine all ingredients in a bowl and whisk well. Or add to a small mason jar and shake vigorously until combined.
Add pork and marinade to a glass dish or large plastic bag. Marinate for at least 30-60 minutes in the refrigerator. Remove from marinade and cook as desired.

Notes

*Note: nutritional info is for one recipe of Asian Pork Marinade only

Note: each marinade recipe is enough to marinate 1-1.5 lbs of meat

Click here for Smoky Dry Rub Recipe

Click here for Greek Seasoning Recipe

Nutrition