Rainbow Hummus Wraps
Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying vegetarian meal. A great source of fiber, Vitamin C, and healthy fats.
Servings: 4
Calories: 199kcal
Ingredients
- 4-6 whole grain wraps (or gluten free if desired)
- 1 cup fresh spinach leaves
- 1/2 yellow pepper, sliced
- 1/2 cup matchstick carrots
- 1/2 red pepper, sliced
- 1/2 cup shredded purple cabbage
- 8 tablespoons hummus (see recipe below or store bought)
- salt and pepper to taste
Instructions
- Prep veggies and store in an air tight container in the refirgerator.
- To prepare wrap, spread about 2 tablespoons of hummus in an even layer across wrap. Layer veggies (in rainbow order) over hummus, add salt and pepper if desired, and roll tightly.
Nutrition
Calories: 199kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 413mg | Potassium: 246mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3995IU | Vitamin C: 55.7mg | Calcium: 110mg | Iron: 2.3mg