Welcome! The next 21 Day Spring Clean Eating Challenge begins April 12! Here is where you will find the resources you’ll need to make the program work for you.

Start Here!

Step One

Join the Facebook group for daily tips, motivation, and peer support

Step Two – Follow these simple guidelines:

Cut out processed foods

Eat a diet consisting of mainly whole, real food

Drink plenty of water

Limit refined sugar

Get in some daily movement

Step Three – Watch your email for the weekly menu and shopping list

What to Expect from the 21 Day Challenge

A better understanding of the benefits of eating a whole food diet, including:

More energy

Better sleep

Weight loss

Greater mental clarity

Less inflammation and bloating

Templates and Resources

Meal Planning Template

Homemade Seasoning Blend Recipes pdf

Weekly Meal Plans

Weekly menu and shopping list will be delivered to your email on Saturday each week. They will also be uploaded here if you miss it!

WEEK ONE MENU

Giveaways and Prizes

Of course, any good challenge includes some fun free goodies! Stay tuned to the weekly emails and Facebook group for info!