21 Day Spring Clean Eating Challenge
Welcome! The next 21 Day Spring Clean Eating Challenge begins April 12! Here is where you will find the resources you’ll need to make the program work for you.
Join the Facebook group for daily tips, motivation, and peer support
Step Two – Follow these simple guidelines:
Cut out processed foods
Eat a diet consisting of mainly whole, real food
Drink plenty of water
Limit refined sugar
Get in some daily movement
Step Three – Watch your email for the weekly menu and shopping list
What to Expect from the 21 Day Challenge
A better understanding of the benefits of eating a whole food diet, including:
Greater mental clarity
Less inflammation and bloating
Templates and Resources
Weekly Meal Plans
Weekly menu and shopping list will be delivered to your email on Saturday each week. They will also be uploaded here if you miss it!
Giveaways and Prizes
Of course, any good challenge includes some fun free goodies! Stay tuned to the weekly emails and Facebook group for info!