As 2018 approaches, I am thinking about goals for my health and the new year.  I often get off track with my eating and exercise during the holidays, and this year has been no exception.  To reset, I will be doing a round of Whole30 in January!  If you’ve been a follower of my blog, you know how much I love Whole30 approved recipes and the clean eating lifestyle.  After completing a round last year, I was hooked on the concept of eliminating processed foods as much as possible.

If you are new to Whole30 and curious about the theories behind the program, check out whole30.com and read It Starts With Food.  Believe me when I say this can be a life changing program!  30 days and I promise you will feel like a new person!  I won’t say it’s easy, but it is totally worth it!

I begin January 2 and am already preparing my meal plans and weekly meal prep.  If I can share one tip from my past experiences with this program, it is to Plan, Plan, Plan!!  Being prepared with meal plans, pre-made food, and plenty of options is key! 

I would love to hear from others on this journey; support and accountability are crucial to success, so let’s get going!  To kick-start your motivation and planning, I am giving away the two newest Whole30 books by founder Melissa Hartwig, Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 and Whole30 Day by Day – A Guide to Whole30 Success. 

I am so excited about these books!  The cookbook is full of easy, doable recipes that are perfect for busy families.  The Day by Day Guide is a “daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.”

Throughout the month, I will be posting a weekly Whole30 Meal Plan and my Clean Eating Meal Prep Guide. Be sure to check back here regularly for new recipes and follow along on my Facebook and Instagram! 

 

whole30 day by day guideTo enter, click on the giveaway details below.  For additional entries, also visit my Instagram profile!

 
a Rafflecopter giveaway

 The giveaway is open until December 27, 2017 and is only open to residents of the US. Winner will be chosen randomly and announced on this post.  Winner will be contacted by email and have 48 hours to respond before a new winner is chosen.

 

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