Clean Eating Meal Prep Guide (Week 5) – Weekly Meal Prep tips featuring clean, whole food recipes.  Always simple and always family friendly! 

It’s my mission to provide homemade, clean meals and avoid processed ingredients as much as possible for my family.  In this weekly series, I will be sharing what I’m prepping for the week ahead.  Pre-prepping is my secret for grabbing breakfast on the way out the door and makes packing lunches a breeze.  Not to mention it cuts the food budget and reduces the urge to cheat!

For my Top 10 Clean Eating Meal Prep tips, check out this post!

For me, meal prep involves making one or two breakfast and lunch choices for the week ahead, some healthy snacks, and a few ingredients for dinner.  If I have extra in-season produce, I will also prep and freeze it.  My meal prep sessions usually take an hour or two at the most and always include my favorite tunes cranked up in the background! 

Here is this week’s plan…

Clean Eating Meal Prep Guide (Week 5)

Breakfast/Lunch: Supreme Pizza Omelet Muffins – a fun way to use leftover toppings from pizza night.  Freezable too!

Lunch/Snacks: Lettuce, Carrots, Peppers, Cucumbers – for salads and snacking

Lunch: Instant Pot Curried Cauliflower Soup – for chilly days, this soup is spicy and comforting, Whole30 compliant too.

Lunch/Dinner: Gluten Free Turkey Meatballs – only 4 ingredients and perfect for lunch, dinner, and freezing.

Dinner/Freezer: Instant Pot Pork Carnitas – taco night and leftovers for lunch sammies

Snack: Skinny Oatmeal Chocolate Chip Cookies – these gluten free sweet treats will become a favorite!

Miscellaneous: Whole30 Ranch Dressing – delicious and creamy clean alternative to bottled dressings.  Great for dipping!


The Recipes

Supreme Pizza Omelet Muffins

You will need: favorite pizza toppings, eggs

supreme pizza omelet muffins


Instant Pot Curried Cauliflower Soup

You will need: cauliflower, sweet potato, carrots, onion, broth, coconut milk, spices

Gluten Free Turkey Meatballs

You will need: Ground turkey, oats, egg, spices

Gluten Free Mediterranean Turkey Meatballs - only 4 ingredients, so simple, flavorful, and family-friendly! |

Instant Pot Pork Carnitas

You will need: pork loin roast, taco seasoning, broth, orange and lime juice

Instant Pot Pork Carnitas (Whole30 Paleo) - a delicious Mexican pulled pork recipe made in the Instant Pot or slow cooker. So easy and family friendly! |

Skinny Oatmeal Chocolate Chip Cookies

You will need: Oats, oat flour, honey, maple syrup, cinnamon, egg, vanilla, coconut oil, baking soda, dark chocolate chips

Skinny Oatmeal Chocolate Chip Cookies - these gluten free goodies are packed full of oats and dark chocolate with no refined sugar or flour! |

Whole30 Ranch Dressing

You will need: homemade/compliant mayonnaise, coconut cream, red wine vinegar, spices, parsley


Tip: Use these convenient glass meal prep containers for packing lunches!!

3 Compartment Glass Meal Prep Containers


2 Compartment Glass Meal Prep Containers

*Some of these recipes are made in the Instant Pot (which is my best friend on meal prep day!), but can also be made on the stovetop or in the slow cooker

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