BLT Lettuce Wraps with Avocado (Whole30 Keto) – classic BLT flavors and creamy avocado wrapped in a crispy lettuce cup. A deliciously simple, low carb meal, perfect for Whole30 and Keto diets.

Who doesn’t love a good BLT sandwich? Crispy bacon, crunchy lettuce,  and juicy tomatoes on toasted bread? Yum! Since I’m always on a mission to create recipes where comfort food meets healthy food, I came up with a low carb BLT that is so good, you won’t even miss the bread! Classic BLT flavors in chopped salad form are combined with creamy avocado and stuffed in crunchy lettuce cups. This recipe is perfect for low carb and Keto plans, but you certainly don’t have to be following any special diet to enjoy these BLT Wraps – they are a refreshing and satisfying meal anytime!

How to Make BLT Lettuce Wraps with Avocado

Besides the amazing flavors, the best thing about this recipe is how simple it is to throw together. To make the filling, begin by chopping the ingredients into small equal bite sized pieces. Combine it all in a bowl and add the lime juice, salt, and pepper. Toss the mixture gently and then scoop the BLT filling into lettuce cups. I like to finish the lettuce wraps with a drizzle of Homemade Ranch Dressing, but that is totally optional!

Variations on BLT Lettuce Wraps

Skip the wraps and make one big chopped salad by chopping the lettuce instead and tossing it all together!

Add chopped chicken (or sub it for the bacon) to the filling.

Sprinkle wraps with Homemade Everything Bagel Seasoning.

Feta or blue cheese is another delicious addition to these BLT Wraps!

For Meal Prep, package servings of the BLT filling and lettuce cups into individual containers for easy lunches on the go.

More Low Carb Recipes

Meal Prep Mason Jar Cobb Salad

Asian Turkey Lettuce Wraps

Greek Wedge Salad with Tzatziki Sauce

Rosemary Chicken Salad

Instant Pot Egg Salad

BLT Lettuce Wraps with Avocado

BLT Lettuce Wraps with Avocado (Whole30 Keto)

Servings: 6 wraps
Prep Time: 10 minutes
Author: Nikki
Course: Main Course, Salad
Cuisine: American
Keyword: blt sandwich, keto recipes, lettuce wraps, low carb lunch, whole30 lunch, whole30 recipes
BLT Lettuce Wraps with Avocado (Whole30 Keto) - classic BLT flavors and creamy avocado wrapped in a crispy lettuce cup. A deliciously simple, low carb meal, perfect for Whole30 and Keto diets.
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Ingredients 

  • 1 lb bacon, cooked, and chopped
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumbers
  • 1 large avocado, diced
  • 1 tablespoon lime juice
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 6 lettuce cups, Romaine or Bibb lettuce work great

Instructions

  • Combine bacon, tomatoes, cucumbers, avocado, lime juice, salt, and pepper in a bowl. Toss gently to combine.
  • Scoop mixture into lettuce cups and drizzle with Ranch Dressing or other favorite dressing if desired.

Nutrition

Calories: 383kcal, Carbohydrates: 7g, Protein: 11g, Fat: 35g, Saturated Fat: 11g, Trans Fat: 1g, Cholesterol: 50mg, Sodium: 761mg, Potassium: 465mg, Fiber: 3g, Sugar: 2g, Vitamin A: 1921IU, Vitamin C: 13mg, Calcium: 33mg, Iron: 1mg

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