Clean Eating Meal Plan – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.



Hello and welcome to my Clean Eating Weekly Meal Plan! I don’t know abut you, but lately I feel like my oven and dishwasher are in non-stop action! Cooking ALL the meals can be exhausting, especially in the current times. I’ve found that planning ahead has always been my greatest weapon in the fight against meal time stress. So every Saturday, I make my list of dinners for the following week and plan a few things to prepare ahead for breakfast and lunch. I’m sharing it here, with the hope it will help some you in the same struggle!

About the Clean Eating Weekly Meal Plan

First and foremost, my weekly meal plans are simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Weekly Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, add in a couple more prepped ahead items. You’ll find plenty of inspiration in my recipe archives and previous meal plans.

Clean Eating Weekly Meal Plan

Sunday: Best Ever Instant Pot Chili

Best Ever Instant Pot Chili

Monday: Cauliflower Chicken Fried “Rice”

Tuesday: Blackened Salmon with Tomato Cucumber Relish – recipe from my book, Clean Eating Cookbook for Weight Loss


Wednesday: Instant Pot Chicken and Rice Casserole with Broccoli

Thursday: Healthy Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps )Whole30 Paleo Keto)

Friday: Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas (Paleo Whole30) - a delicious and easy dinner ready in under 15 minutes. Tasty, healthy, and family-friendly! |

Saturday: Easy Baked Chicken Meatballs w/pasta or spaghetti squash and salad

What to Prep Ahead for Breakfast

Gluten Free Banana Chocolate Chip Muffins

Gluten Free Banana Chocolate Chip Muffins - a delicious banana muffin, super kid-friendly with no gluten or refined sugar! |

Make Ahead Smoothie Packets

What to Prep Ahead for Lunches

Easy Instant Pot Cream of Broccoli Soup

Easy Cream of Broccoli Soup Whole30 Paleo Keto

BLT Lettuce Wraps with Avocado

BLT Lettuce Wraps with Avocado

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