Clean Eating Meal Plan – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.


Hey All! This week’s meal plan is full of some family favorites and plenty of clean eating goodness! Hope you find some new favorites here too and enjoy the week ahead. And if you’re looking for a few healthier snack ideas to include on the menu for the big game tomorrow, check out my Healthy 7 Layer Dip, Air Fryer Chicken Wings, and Avocado Feta Greek Salsa!

About the Clean Eating Weekly Meal Plan

First and foremost, my weekly meal plans are simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Weekly Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, add in a couple more prepped ahead items. You’ll find plenty of inspiration in my recipe archives and previous meal plans.

Clean Eating Weekly Meal Plan

Sunday: Shepherd’s Pie with Potato Cauli Mash

Whole30 Shepherd's Pie


Monday: Instant Pot Chicken Cacciatore


Tuesday: Easy Enchilada Quinoa Skillet, recipe found in my book, Clean Eating Cookbook for Weight Loss


Wednesday: Garlic Herb Salmon Foil Packets

garlic herb salmon foil packets with potatoes


Thursday: Buffalo Chicken Casserole


Friday: Sheet Pan Steak Fajitas


Saturday: Instant Pot Loaded Baked Potato Soup

instant pot loaded baked potato soup


What to Prep Ahead for Breakfast

3 Ingredient Homemade Everything Bagels

3 ingredient homemade everything bagels


Anti Inflammatory Blueberry Smoothies

anti-inflammatory blueberry smoothie in mason jar


What to Prep Ahead for Lunches

Creamy Cauliflower Soup

WHole30 Cauliflower Soup


Instant Pot Egg Salad


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