Paleo Chicken Sausage Frittata Muffins

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com

These Paleo Chicken Sausage Frittata Muffins have only 3 ingredients and are a simple and delicious grab-and-go breakfast idea!  If you are following a Paleo or Whole30 diet or are just looking for a nutritious and tasty breakfast alternative, this recipe is for you.

Frittata muffins are a favorite of mine because of their simplicity and versatility.  They can be made with whatever meat and veggies you happen to have on hand and are naturally gluten free.  I like to freeze the individual portions and pop them in the microwave on busy mornings.  They are also great for lunches and snacks!

This recipe is a true lifesaver when following the Whole30 plan.  Since most of us don’t have time to cook a big egg breakfast on a typical weekday morning, these frittata muffins are an excellent choice that can be made ahead.  Pair this with a side of fruit for a perfectly delicious meal to start your day!

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com
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Paleo Chicken Sausage Frittata Muffins
Servings: 12
Calories: 105 kcal
Ingredients
  • 1 cup diced bell peppers
  • 2 links (3 oz. each) precooked chicken sausage, diced (I used Applegate Organic)
  • 12 eggs, beaten
Instructions
  1. Preheat oven to 400 degrees.  Prepare a 12 cup muffin tin with cooking spray.   

  2. Place about 1 tablespoon each of peppers and sausage in each muffin cup.  Pour eggs over the peppers and sausage, filling each cup about 1/2 to 2/3 full.

  3. Bake for 15-18 minutes, until eggs are completely set.  The eggs will puff up while baking, and settle once cooled.

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com

 

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    Sample Whole 30 Menu | TastyThin
    November 17, 2016 at 1:01 pm

    […] will be eating delicious meals like Rosemary Dijon Turkey Kabobs, Buffalo Chicken Lettuce Wraps, Chicken Sausage Frittata Muffins, and Butternut Squash Bisque.  In addition to the menu, I have included a shopping list, and […]

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