7 Day Clean Eating Meal Plan (Apr 3-9) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 


7 day clean eating meal plan

Happy Friday, friends! This week’s meal plan includes some favorites using my two favorite kitchen appliances, the Instant Pot and Air Fryer! I love any gadget that makes life a little easier and these two definitely fill the bill. Be sure to give my Instant Pot Egg Salad a try. If you love Egg Salad but hate peeling eggs, this is the recipe for you!

A reminder if you are thinking about trying ButcherBox that they are offering FREE Salmon for a whole year with your order this month. This is a wonderful deal and the perfect time to give them a try. Their meat is grass fed. organic, and ethically sourced. I am a long time customer and have nothing but the best to say about this company.

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Buffalo Chicken Casserole

Buffalo Chicken Casserole Whole30


Monday: Air Fryer Chicken Tenders with Green Salad


Tuesday: Baked Broccoli Fritters, recipe found on page 138 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Instant Pot German Potato Salad


Thursday: Easy Cream of Broccoli Soup


Friday: Cajun Sausage and Veggie Kabobs

cajun sausage veggie kabobs whole30 paleo


Saturday: Air Fryer Blackened Chicken Wings


What to Prep Ahead for Breakfast

Anti-Inflammatory Blueberry Smoothie

anti-inflammatory blueberry smoothie in mason jar


What to Prep Ahead for Lunches

Instant Pot Egg Salad

how to make egg salad using the instant pot


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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