7 Day Clean Eating Meal Plan (Feb 6-12) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.


Hi there!

February is officially upon us and if you missed the start of our latest 28 Day Clean Eating Challenge and still want to follow along, you can sign up HERE. Weekly menus with shopping list will deliver to your inbox on Saturday for the week ahead. There is also a Facebook group for daily tips and peer support. This is a no pressure challenge – just requires a commitment to follow the meal plan and eat mindfully.

Featured in this week’s meal plan is my new Instant Pot Spaghetti Sauce with Hidden Veggies. I have been loving this recipe lately – it’s quick and easy and totally budget friendly. It’s also a great way to use up random veggies and stock your freezer for when you need a quick dinner fix!

I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make meal time (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Instant Pot Spaghetti Sauce with Hidden Veggies over pasta/zoodles/spaghetti squash


Monday: Build Your Own Sushi Bowls

sushi bowls 3 ways


Tuesday: Asparagus & Mushroom Frittata, recipe found on page 97 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Instant Pot Mexican Chicken Tortilla Soup


Thursday: Buffalo Turkey Meatballs


Buffalo Turkey Meatballs (Whole30 Paleo) - super tasty, healthy, and perfect for a game day appetizer! Paleo & Whole30 compliant. | tastythin.com

Friday: Sheet Pan Steak Fajitas


Saturday: Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps )Whole30 Paleo Keto)


What to Prep Ahead for Breakfast

Make Ahead Freezer Smoothie Packs


What to Prep Ahead for Lunches

Creamy Cauliflower Soup

WHole30 Cauliflower Soup


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