7 Day Clean Eating Meal Plan (Jan 16-22) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.

7 day clean eating meal plan


Hello and Happy Friday! How is your January so far?? I hope these weekly meal plans are a helpful tool for staying on track with any healthy goals you have for 2022. Please don’t hesitate to reach out with your comments and suggestions for what you would like to see in the near future!

This week’s meal plan includes Healing Chicken Soup (an old favorite that always makes an appearance this time of year!), the EASIEST ever Egg Salad for lunch, and a Sunday classic from my cookbook. I hope you’ll try some of these recipes and let me know what you think.

Don’t forget to take advantage of the current ButcherBox deal if you’re looking to stock up on high quality meat for your meals. The current ButcherBox New Year Bundle promotion offers 7 lbs of Free meat with your first order, including 2 lbs of ground beef, 3 lbs chicken thighs, and a 3 lb pork butt. This is a wonderful deal and I can’t say enough about how much I love this company and their meat!

For regular updates, follow me on Facebook And if you make any of my recipes, be sure to tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make meal time (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Sunday Pot Roast with Root Vegetables, recipe found on page 124 of my book, Clean Eating Cookbook for Weight Loss


Monday: Healing Instant Pot Chicken Soup


Tuesday: Rainbow Hummus Wraps

Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying lunch! | tastythin.com

Wednesday: 15 Minute Egg Roll Bowls


15 minute whole30 egg roll bowls

Thursday: Sheet Pan Sausage and Shrimp Jambalaya with Instant Pot Rice


sheet pan shrimp and sausage jambalaya

Friday: Air Fryer Buffalo Chicken Wings with raw veggies


Saturday: Quick and Easy Taco Soup


What to Prep Ahead for Breakfast

Apple Cinnamon Blender Muffins


Grain Free Mini Apple Cinnamon Blender Muffins

What to Prep Ahead for Lunches

Instant Pot Egg Salad


how to make egg salad using the instant pot

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