7 Day Clean Eating Meal Plan (Mar 14-20) – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.

7 day clean eating meal plan

Happy Saturday, friends! I couldn’t be more excited for Spring Ahead this weekend – I don’t mind losing an hour when it means longer days and warmer temps are coming! Here are a few of this week’s highlights you may have missed:

I hope you’ll all join the FREE 21 Day Spring Clean Eating Challenge I will be hosting next month! If you’re looking to clean up your diet, shed a few pounds for summer, or just reset some positive habits, this is for you. I’ll be providing plenty of resources and support, and a few prizes along the way. To get started, join the Facebook group  and there will be many more details to come!

New on the blog this week is my Quinoa Black Bean Tacos, a meatless meal your family will love!

Don’t forget to take advantage of the best ButcherBox deal right now. They are offering Free Ground Beef for Life! I am obsessed with their meat and can’t say enough good things about it. If you’ve been on the fence about trying it, now is a great time. This deal only comes around once in a while and is so awesome! I snagged it several years ago and still receive my 2 lbs of ground beef FREE every month!

For regular updates, follow me on Facebook And if you make any of my recipes, be sure to tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot. This is because it makes meal time (and meal prep) a total breeze. It truly is a magical appliance that I couldn’t live without! If you don’t already own one, and want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in an Instant Pot. As far as which model to purchase, I recommend the Duo. It’s one of the basic models without all the bells and whistles and is fairly inexpensive, but it does the trick and has held up perfectly for me over several years.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Cajun Sausage and Veggie Kabobs

Cajun Sausage and Veggie Kabobs (Whole30 Paleo)

Monday: Quinoa Black Bean Tacos

quinoa black bean tacos


Tuesday: Slow Cooker Chickpea and Veggie Curry, recipe found in my book, Clean Eating Cookbook for Weight Loss


Wednesday:  Shepherd’s Pie for St. Patty’s Day!

Whole30 Shepherd's Pie

Thursday: White Chicken Chili

Friday: Quick Instant Pot Meatballs and Marinara over spaghetti squash


Saturday: Chicken Zucchini Poppers with Air Fryer Roasted Potatoes and Salad

whole30 chicken zucchini poppers with ranch dipping sauce

What to Prep Ahead for Breakfast

Breakfast Casserole

easy whole30 breakfast bake in baking dish

What to Prep Ahead for Lunches

Rosemary Chicken Salad


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