7 Day Clean Eating Meal Plan (Mar 27-Apr 2) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

weekly meal plan



Spring has officially sprung! Now that warmer weather is finally here, I have plans to share lots of fun and healthy recipes for the grill in the near future. I’ve included one of our tried-and-true favorites this week – Grilled Steak and Veggie Kabobs. It includes a super simple and delicious marinade you’ll be making all summer! Also new this week is my Healthy Orange Chicken. In the mood for takeout but don’t want the excess sodium and bloat? Give this recipe a try – I promise it will be a fast family favorite!

A reminder if you are thinking about trying ButcherBox that they are offering FREE Salmon for a whole year with your order this month. This is a wonderful deal and the perfect time to give them a try. Their meat is grass fed. organic, and ethically sourced. I am a long time customer and have nothing but the best to say about this company.

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Grilled Steak and Veggie Kabobs


Grilled Steak Kabobs with Veggies

Monday: Healthy Orange Chicken with Instant Pot Rice


bowl of orange chicken, rice, and broccoli

Tuesday: Baked Broccoli Fritters, recipe found on page 138 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Slow Cooker Quinoa and Bean Chili


Thursday: Sheet Pan Sausage and Potatoes


sheet pan sausage and potatoes

Friday: BLT Lettuce Wraps with Avocado


BLT Lettuce Wraps with Avocado

Saturday: Instant Pot Chicken and Rice Casserole with Broccoli


What to Prep Ahead for Breakfast

Easy 3 Ingredient Everything Bagels


3 ingredient homemade everything bagels

What to Prep Ahead for Lunches

Buffalo Chicken Salad


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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