7 Day Clean Eating Meal Plan (Sep 12-18) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.


Hello Friends!

In case you missed last week’s menu, I’m back! Thank you so much for continuing to visit my site and for all the wonderful feedback and shares!

We are in full back-to-school mode, which means chaotic schedules and plenty of busy evenings. I know how hard it can be to get back in the school year routine and so this week I’m sharing some of my favorite easy, family-friendly meals that won’t cause any extra meal time stress. Many of these recipes are also made in one pan – yay, easy clean up!

Here are a few highlights to keep you up to date:

Don’t forget to take advantage of the end of summer barbecue ButcherBox deal right now. They are offering Free Chicken, Burgers, and Hot Dogs!  This is an awesome end of summer deal – I can’t say enough about how much I love this company and their meat!

For regular updates, follow me on Facebook And if you make any of my recipes, be sure to tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot. This is because it makes meal time (and meal prep) a total breeze. It truly is a magical appliance that I couldn’t live without! If you don’t already own one, and want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in an Instant Pot. As far as which model to purchase, I recommend the Duo. It’s one of the basic models without all the bells and whistles and is fairly inexpensive, but it does the trick and has held up perfectly for me over several years.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Asian Turkey Lettuce Wraps


Asian Turkey Lettuce Wraps )Whole30 Paleo Keto)

Monday: Quick and Easy Instant Pot Taco Soup


Tuesday: Slow Cooker Chickpea and Veggie Curry, recipe found in my book, Clean Eating Cookbook for Weight Loss

Wednesday: Sushi Bowls


Thursday: Sheet Pan Sausage and Veggies


Friday: Easy Lasagna Skillet

easy skillet lasagna recipe


Saturday: Instant Pot Chicken Cacciatore


What to Prep Ahead for Breakfast

Broccoli Cheese Egg Muffins

broccoli cheese egg muffins


What to Prep Ahead for Lunches

Instant Pot Shredded Chicken


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