7 Day Clean Eating Meal Plan (Feb 27-Mar 5) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

7 day clean eating meal plan


Hey there, Happy Friday!

Spring is right around the corner, and it has me so ready for warmer weather, seasonal produce, and fresh beginnings after a long winter. Be sure to stay tuned for plenty of new recipes to come. I have several in the works and am so excited for you all to try them!

This week’s new recipe for Easy Instant Pot Goulash is a family favorite that we make often. It’s a definite crowd pleaser (especially for hungry kids) and I love its simplicity and ease to make!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Turkey Sweet Potato Chili


whole30 instant pot turkey chili with sweet potatoes

Monday:  Instant Pot Salsa Chicken Burrito Bowls

chicken salsa burrito bowls



Tuesday: Thai Peanut Pork Lettuce Cups, recipe found on page 125 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Easy Instant Pot Goulash





Thursday: Sheet Pan Sausage and Potatoes


sheet pan sausage and potatoes

Friday: Quinoa Black Bean Tacos

Saturday: Grilled Marinated Chicken and Air Fryer Roasted Potatoes


healthy chicken marinades

What to Prep Ahead for Breakfast

Healthy Chocolate Chip Muffins

What to Prep Ahead for Lunches

Meal Prep Mason Jar Cobb Salad



whole30 mason jar cobb salad

I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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