7 Day Clean Eating Meal Plan (Jan 9-15) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.

7 Day Clean Eating Meal Plan

Happy Weekend, friends. I hope you’re all settling into 2022 and the new year is treating you well so far!

This week’s meal plan includes my new recipe for Korean Beef Bowls, several other family favorites, and a delicious meatless meal from my cookbook. I hope you’ll try some of these recipes and let me know what you think. I love to read your comments and am always willing to answer questions and hear your suggestions for future recipes you would like to see!

Don’t forget to take advantage of the current ButcherBox deal if you’re looking to stock up on high quality meat for your meals. The current ButcherBox New Year Bundle promotion offers 7 lbs of Free meat with your first order, including 2 lbs of ground beef, 3 lbs chicken thighs, and a 3 lb pork butt. This is a wonderful deal and I can’t say enough about how much I love this company and their meat!

For regular updates, follow me on Facebook And if you make any of my recipes, be sure to tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make meal time (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Instant Pot Gumbo with Shrimp and Chicken


Instant Pot Gumbo recipe

Monday: Korean Beef Bowls

korean ground beef bowls

Tuesday: Easy Enchilada Quinoa Skillet, recipe found on page 102 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Baked Chicken Meatballs and Green Salad


Thursday: Shepherd’s Pie

Whole30 Shepherd's Pie


Friday: Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas (Paleo Whole30) - a delicious and easy dinner ready in under 15 minutes. Tasty, healthy, and family-friendly! | tastythin.com


Saturday: Air Fryer Chicken Tenders and Rosemary Curly Fries


What to Prep Ahead for Breakfast

Healthy Banana Muffins


What to Prep Ahead for Lunches

Best Ever Instant Pot Chili

Best Ever Instant Pot Chili


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