7 Day Clean Eating Meal Plan (Mar 13-19) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Air Fryer Blackened Fish Tacos with Cilantro Lime Slaw


blackened fish tacos in tortillas with lime wedges

Monday: Instant Pot Taco Stuffed Pepper Soup


Tuesday: Zucchini Mushroom Marinara Rollups, recipe found on page 96of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Sheet Pan Chicken Fajitas


Thursday: Shepherd’s Pie – Happy St. Patrick’s Day!


Whole30 Shepherd's Pie

Friday: Instant Pot Minestrone Soup


instnat pot minestrone soup

Saturday: Korean Beef Bowls


korean ground beef bowls

What to Prep Ahead for Breakfast

Healthy Banana Muffins


What to Prep Ahead for Lunches

Rainbow Hummus Wraps


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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