7 Day Clean Eating Meal Plan (Mar 20-26) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

Happy Friday!

Spring is definitely in the air and I couldn’t be more excited about sunshine, warm temps, and being outdoors. When I think of springtime food, I think of lots of fresh produce and delicious salads. This week I shared a recipe for Meal Prep Salad Mix and Homemade Vinaigrette. – which is not so much a recipe, but mainly a method for prepping salad greens for meals all week. You’ll love having this on hand for easy lunches and adding to your dinner menu. Best of all, it’s cheaper and lasts longer than bagged mixes from the store!


About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Instant Pot Beef Stew


Monday: Chicken & Green Bean Stir Fry


Tuesday: Slow Cooker Chicken Tikka Masala, recipe found on page 107 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Instant Pot Macaroni and Cheese with Green Salad

Instant Pot Macaroni & Cheese - Homemade mac and cheese is beyond easy in the Instant Pot!  This will surely become a family favorite! | tastythin.com


Thursday: Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas (Paleo Whole30) - a delicious and easy dinner ready in under 15 minutes. Tasty, healthy, and family-friendly! | tastythin.com


Friday: Veggie Lentil Chili

instant pot vegetarian lentil chili


Saturday: Instant Pot Pork Carnitas


What to Prep Ahead for Breakfast

Healthy Freezer Breakfast Burritos

healthy freezer breakfast burritos


What to Prep Ahead for Lunches

Meal Prep Salad Mix & Homemade Vinaigrette


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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