7 Day Clean Eating Meal Plan (Mar 6-12) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

7 Day Clean Eating Meal Plan


Hi there!

Welcome to March and this week’s Clean Eating Meal Plan! I’m fresh off a week of vacation, which means back to routine and healthy eating. My meal plans are always a great way to reset if you’ve fallen off track and need some inspiration for family friendly recipes free of processed ingredients.

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Easy Lasagna Skillet with Green Salad

easy skillet lasagna recipe


Monday: Chicken & Green Bean Stir Fry


Tuesday: Vegetable Lo Mein with Carrot Noodles, recipe found on page 95 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Sheet Pan Shrimp & Sausage Jambalaya

sheet pan shrimp and sausage jambalaya


Thursday: Easy Taco Soup


Friday: Chicken Ranch Stuffed Baked Potatoes & Green Salad

Instant Pot Ranch Chicken Stuffed Baked Potatoes


Saturday: Instant Pot Mexican Shredded Beef with Cauliflower rice



What to Prep Ahead for Breakfast

Broccoli Cheese Egg Muffins

broccoli cheese egg muffins


What to Prep Ahead for Lunches

Curry Chicken Salad with Apples


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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