Clean Eating Weekly Menu & Free Cookbook Offer – my meal plan for the week ahead and an offer for a FREE digital copy of my new book, Clean Eating Cookbook for Weight Loss!

Hey there, friends! Happy Saturday! I hope this finds you safe and well. I don’t know about you, but in times of  uncertainty like we are currently living in, I crave normalcy in my routines for comfort. For me, that means planning healthy meals, prepping ahead, and feeding my family well. And with limited trips to the grocery store and my kids home all day constantly looking for their next meal or snack, it’s more important than ever to have a plan!

Before I get to the weekly menu, I want to remind you all that my new book releases this week! While we anticipate the official release, I wanted to offer you all a free digital copy! If you’re interested in my new book Clean Eating Cookbook for Weight Loss, click this link to get a free digital copy of the book and start reading right away! I’m sharing these early digital copies in hopes that you’ll post your honest feedback about the book in a review online. Click the link to sign up and get a digital copy emailed to you, then instructions on how to write a review will follow:

Like the recipes in the book, my weekly meal plans are simple, easy, and family friendly. I choose dinner recipes that I know my family will enjoy and try to prep a few things to have on hand for lunches and healthy snacks throughout the week. This week, I am planning meals from my freezer and pantry. While I’m lucky to have a stocked pantry and freezer full of meat, I know I won’t be going out to the store for any extras so I’m trying to be smart about using what I have on hand.

Clean Eating Weekly Menu

Sunday:  Instant Pot Italian Beef & Creamy Potato Cauliflower Mash

Monday: Instant Pot Creamy Herbed Chicken Stew

Tuesday: Salsa Verde Chicken Tacos

Wednesday: Asian Turkey Lettuce Wraps

Thursday: Slow Cooker Bean & Quinoa Chili

Friday: Air Fryer Chicken Wings & Crispy Rosemary Baked Curly Fries

Saturday: Sheet Pan Steak Fajitas 

Prep Ahead

Easy Cream of Broccoli Soup

Grain Free Apple Cinnamon Blender Muffins


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