7 Day Clean Eating Meal Plan (Feb 20-26) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

Hey Friends! Welcome to the weekend!

We are wrapping up our latest 28 Day Clean Eating Challenge this week, but if you want to be in the loop for the next round, be sure to join the Facebook group for the latest info, including daily tips and peer support. If you have a goal to introduce a clean eating lifestyle, lose weight, or just eat more mindfully, this is the no-pressure group for you!

This week’s new recipe for Air Fryer Garlic Parmesan Chicken Wings is a must try! Perfect for a quick dinner, game night, weekend snack, or just because!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Instant Pot Roasted Whole Chicken with Quick Gravy

whole chicken cooked in instant pot


Monday:  Butternut Squash Bisque and Salad

A creamy, flavorful bisque, containing only 6 ingredients. Perfect for Paleo and Whole 30 Diets! | tastythin.com


Tuesday: Garlic Ginger Pork Stir Fry, recipe found on page 128 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Barbecue Chicken Stuffed Sweet Potatoes

Instant Pot BBQ Chicken Stuffed Sweet Potatoes (Whole30 Paleo)


Thursday: Instant Pot Italian Beef with Potato Cauli Mash

Instant Pot Italian Beef Whole30 Paleo Keto


Friday: Air Fryer Garlic Parmesan Chicken Wings


Saturday: Greek Wedge Salad with Tzatziki 

greek wedge salad tzatziki sauce


What to Prep Ahead for Breakfast

Homemade Turkey Sausage Patties

whole30 breakfast sausage homemade


What to Prep Ahead for Lunches

Easy Cream of Broccoli Soup


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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