7 Day Clean Eating Meal Plan (Mar 28- Apr 3) – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.


7 day clean eating meal plan

Hello and Happy Weekend!

This week’s theme is one pot wonders! With lots of work projects going on right now, I am in need of super easy meals that can be thrown together last minute with minimal steps and ingredients. So lots of skillet, Instant Pot, and sheet pan recipes it is. I hope you enjoy!

Here are a few more highlights from this week you may have missed:

I will be hosting a FREE 21 Day Spring Clean Eating Challenge beginning on April 12. So if you’re looking to clean up your diet, shed a few pounds for summer, or just reset some positive habits, I hope you will join me and your fellow readers. I’ll be providing meal plans, shopping lists, and plenty of resources and support, with a few prizes along the way. To get started, join the Facebook group  and there will be many more details to come!

Don’t forget to take advantage of the best ButcherBox deal right now. They are offering Free Ground Beef for Life!  This deal only comes around once in a while and is so awesome! I snagged it several years ago and still receive my 2 lbs of ground beef FREE every month!

For regular updates, follow me on Facebook And if you make any of my recipes, be sure to tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot. This is because it makes meal time (and meal prep) a total breeze. It truly is a magical appliance that I couldn’t live without! If you don’t already own one, and want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in an Instant Pot. As far as which model to purchase, I recommend the Duo. It’s one of the basic models without all the bells and whistles and is fairly inexpensive, but it does the trick and has held up perfectly for me over several years.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Cashew Chicken Skillet

Skinny Cashew Chicken (Paleo) - a nutritious and tasty, lightened-up takeout meal, ready in only 20 minutes! | tastythin.com


Monday: Instant Pot Gumbo with Chicken and Shrimp

Instant Pot Gumbo recipe



Tuesday: Slow Cooker Barbecue Pulled Pork, recipe found in my book, Clean Eating Cookbook for Weight Loss

Wednesday: Instant Pot Salsa Verde Chicken

Instant Pot Salsa Verde Chicken - only 5 ingredients needed for this simple and flavorful meal that the whole family will love! | tastythin.com


Thursday: Sheet Pan Sausage and Potatoes

sheet pan sausage and potatoes


Friday: Cauliflower Chicken Fried Rice

Whole30 Cauliflower Chicken Fried Rice - a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! | tastythin.com



Saturday: Loaded Baked Potato Soup

instant pot loaded baked potato soup


What to Prep Ahead for Breakfast

Gluten Free Banana Muffins


What to Prep Ahead for Lunches

Meal Prep Taco Bowls

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