7 Day Clean Eating Meal Plan (Apr 24-30) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 

Happy Friday, my friends! I hope you enjoy this week’s meal plan and spend a little time this weekend prepping and planning for the week ahead. Remember, even just one hour writing a meal plan, chopping some veggies, and preparing lunches for the week can save so much time and stress later on!

Big announcement – my next 28 Day Clean Eating Challenge begins May 1! The program is new and improved and is still FREE for just a bit longer, so be sure to join now! It’s a great time to refocus your energy regarding food choices and shed a few pounds for summer. Sign up HERE and join the Facebook group to get started. Challenge materials will be emailed next week in plenty of time to prep for our start date of May 1. I’m also looking for test group participants willing to provide feedback and testimonials at the end of the program – email me at nikki@tastythin.com if interested.

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Grilled Bruschetta Chicken with Green Salad


Monday: Easy Mexican Quinoa Skillet


Tuesday: Shrimp Tacos with Cilantro Lime Slaw, recipe found on page 112 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Instant Pot Italian Beef with Cauli Mash


Instant Pot Italian Beef Whole30 Paleo Keto

Thursday: Instant Pot Salsa Verde Tacos

Instant Pot Salsa Verde Chicken - only 5 ingredients needed for this simple and flavorful meal that the whole family will love! | tastythin.com

Friday: Gluten Free Mediterranean Turkey Meatballs & Spaghetti Sauce with Hidden Veggies


Gluten Free Mediterranean Turkey Meatballs - only 4 ingredients, so simple, flavorful, and family-friendly! | tastythin.com

Saturday: Mix and Match Chicken Foil Packets


Chicken Foil Packet Dinners

What to Prep Ahead for Breakfast

Make Ahead Smoothie Packets


What to Prep Ahead for Lunches

Meal Prep Shepherd’s Pie Bowls


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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