7 Day Clean Eating Meal Plan (Apr 17-23) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info. 


Happy Easter Weekend!

I hope you all have a wonderful weekend of celebrating Easter and the new spring season with your families! Sunday’s meal is a classic – whole roasted chicken and easy potatoes and veggies cooked using the sheet pan method. No fuss, but perfectly delicious and family friendly! For another classic Easter treat, I highly recommend adding my Instant Pot Perfect Deviled Eggs to your Easter menu! And if you’re looking for a healthier chocolate candy option, check out these decadent Chocolate Almond Butter Cups.

My next 28 Day Clean Eating Challenge begins May 1. Stay tuned for an announcement with more info very soon! I’ve recently revamped the plan (now including a sugar detox) and am so excited to share it with you. If you are struggling to stick to a healthy diet, have low energy, too much bloat, or just want to lose a few pounds for summer, be sure to get in on this program! Watch your inbox and my Facebook page for more details.

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make mealtime (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Instant Pot Whole Chicken with Gravy and Herb Roasted Potatoes & Carrots Or Instant Pot Mashed Potatoes

whole chicken cooked in instant pot


Monday: Egg Roll Bowls

15 minute whole30 egg roll bowls


Tuesday: Shrimp Tacos with Cilantro Lime Slaw, recipe found on page 112 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Sheet Pan Mediterranean Chicken and Veggies

Sheet Pan Mediterranean Chicken and Veggies


Thursday: Instant Pot Goulash


Friday: Easy Taco Soup


Saturday: Healthy Turkey Sloppy Joes over baked potatoes with green salad

healthy sloppy joes recipe


What to Prep Ahead for Breakfast

Instant Pot Hard Boiled Eggs


What to Prep Ahead for Lunches

Meal Prep Protein Bowls


I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

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