Clean Eating Meal Plan – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.



Happy Saturday! Hard to believe that month one of 2021 is in the books! I hope you are all still going strong on your healthy resolutions. While I didn’t make any drastic promises to myself this year (2020 was hard enough!), I am committed to sticking to a clean eating diet as much as possible and planning ahead to keep meal time stress at a minimum. Every Saturday, I make my list of dinners for the following week and plan a few things to prepare ahead for breakfast and lunch. I’m sharing it here, with the hope it will help inspire some easy dinner ideas and meal prep tips.

About the Clean Eating Weekly Meal Plan

First and foremost, my weekly meal plans are simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Weekly Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, add in a couple more prepped ahead items. You’ll find plenty of inspiration in my recipe archives and previous meal plans.

Clean Eating Weekly Meal Plan

Sunday: Instant Pot Hamburger Soup

Instant Pot Hamburger Soup (Whole30 Paleo) - aka Poor Man's Soup!  Hearty, healthy, and totally budget friendly.  Your family will love this soup! |


Monday: Chicken and Green Bean Stir Fry


Tuesday: Taco Night! Easy Instant Pot Taco Meat

favorite instant pot taco meat

Wednesday: Veggie Lentil Chili

instant pot vegetarian lentil chili


Thursday: Sheet Pan Sausage and Shrimp Jamabalaya

sheet pan shrimp and sausage jambalaya


Friday: Lemon Pepper Air Fryer Chicken Wings and Crispy Baked Rosemary Curly Fries


Saturday: Mini Marinara Meatloaves (recipe from my book, Clean Eating Cookbook for Weight Loss ) and Potato Cauliflower Mash

instant pot potato cauliflower mash


What to Prep Ahead for Breakfast

Sheet Pan Breakfast Potatoes


Chicken Sausage Egg Muffins

Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. |


What to Prep Ahead for Lunches

Easy Instant Pot Pumpkin Soup

easy instant pot pumpkin soup


Detox Chopped Salad with Lemon Garlic Vinaigrette


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